Microgreens, why choose them?
Microgreens in terms of health in today's day and age rank among the top. Microgreens are so healthy in fact that many are calling them a living "super food" According to scientists in which many studies have been underway proving that microgreens compared to their parent plant are around 40 times more nutritious in many different aspects.
What are the Health Benefits of Microgreens?
Microgreens have slowly increased in popularity over the years as people are finding out and discovering the hidden health benefits behind microgreens.
To start, Microgreens can Lower Blood Pressure due to their high Vitamin K amounts found in most varieties.
Microgreens, especially broccoli, are great in dealing with chronic diseases and illnesses such as cancer and diabetes.
Gut health is also a major factor as the fiber found inside of microgreens helps to keep your digestive system healthy.
On top of all of that, microgreens contain unprecedented amounts of vitamins such as A, B, C, E, K, B, and B complex, minerals such as, iron, copper, potassium, phosphorus, calcium, and essential amino acids.
Now, enough about the obvious health benefits of microgreens and more onto the different ways to consume them.
Microgreens are universally easy to consume as they don't even need to be prepared. Here are a couple options:
Raw, Smoothie, Garnish, salad, soup, broth, or any dish topper.
Microgreens are considered super food, they are affordable, and they are easy to obtain, so why aren't you helping out your body and incorporating them into your diet.
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